Thursday, October 22, 2020

Mental health, faulty belief systems, attachment styles, etc all stem into work. I don't even know how to separate the two honestly.

Things I notice:
-I avoid things that stress me out and put things off that I don't feel confident about
-I constantly second guess myself and my ability to do things correctly
-I feel like people are secretly judging me, don't like me, don't think i'm good enough at the job, etc.
-I feel responsible for people's feelings and success. OVERLY responsible, actually.

These all stem from some type of childhood issue that is being relived and channeled through work settings. But, noticing is the first step.

My lifes work is to better myself. You must notice and accept in order to process and progress.

No comments: